TRAUMA & PTSD

When you experience a feeling of trauma, it isn’t just a feeling. It’s not just something that happens to you mentally. Experiencing a feeling of trauma is just one part of an intense and complex range of physiological responses in…

If you are having a hard time with feelings of stress, overwhelm or extreme anxiety, you might be asking yourself “what is wrong with me?”. In a desperate attempt to try and find a reason and help yourself, you’ve started…