UNDERSTAND

The Effect of Trauma on the Brain

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When you experience a feeling of trauma, it isn’t just a feeling. It’s not just something that happens to you mentally. Experiencing a feeling of trauma is just one part of an intense and complex range of physiological responses in…

CHRONIC CONDITIONS | UNDERSTAND

Managing Chronic Migraine

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What is chronic migraine? Chronic Migraine is used to describe a condition where individuals are prone to repeat migraine attacks over time frequently. The diagnosis of Chronic Migraine requires headaches and other migraine related symptoms to be present for 15…

TRAUMA & PTSD | UNDERSTAND

Do I have Post Traumatic Stress Disorder?

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If you are having a hard time with feelings of stress, overwhelm or extreme anxiety, you might be asking yourself “what is wrong with me?”. In a desperate attempt to try and find a reason and help yourself, you’ve started…

EATING DISORDERS | UNDERSTAND

Eating Disorder or Disordered Eating

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Have you ever wondered whether you you might have an eating disorder or disordered eating habits? If you have an unhealthy relationship with food then it’s most likely that you might suffer with one of them. An unhealthy relationship with…

GENERAL HEALTH | UNDERSTAND

Which Type of Headache or Migraine do I have?

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Did you know there are many different types of Headache and Migraine is just one of them? It’s important to note that what works for one might not work for all, as headaches and migraines tend to work differently in…