Try This: Habit Tracking for success – FREE PRINTABLE
What is a habit tracker?
A habit tracker is a great way to log positive behaviours. The more we practise repetition and consistency the greater chance those things become a habit. When we focus on only positive or desired outcomes through habit tracking we can create healthy habits and are more likely to maintain them for the long term. Being able to check off a completed task can psychologically feel like we have achieved something and make us feel good so we are more likely to want to do it.
You can also use a habit tracker to log things like healthcare issues such as a symptom log so you are able to observe improvements or complications.
Types of habit tracking
Habit trackers can vary from daily trackers, to monthly trackers, even yearly or multiple-times-a- day trackers. Trackers are designed to be personalised to suit the needs of the individual and so what a habit tracker actually tracks is up to you.
Someone who perhaps wants to avoid skipping meals, might track their breakfasts, lunches and dinners in order to encourage themselves to eat more frequently. Someone who wishes to improve their sleep habits might wish to get up at the same time every morning and check off that they completed that. Sometimes people might just want to work out once or twice a month so a monthly tracker would be suitable for that.
THINGS YOU CAN TRACK USING A HABIT TRACKER
- Medication
- Wake Up / Sleep Times
- Mood
- Meals
- Finance Like No Spend Days / Saving
- Family Time
- Reducing Negative Habits like No Alcohol
- Hobbies
- Research
- Time Outdoors
- Period / Fertility Days
- Water Intake
- Cleaning Tasks
- Exercise
- Personal Hygiene Tasks like Teeth Cleaning or Bathing
- Work
- Symptoms
- Social Media Content
- Coursework or Classes
- Journaling
- Weather
Habit Tracker Inspiration
Habit trackers are meant to be motivating, so make them as interesting and creative as you like!
Check out our FREE HABIT TRACKER TEMPLATE below
FREE HABIT TRACKER
Click the button below to download our free printable month/year habit tracker.
Watch the video on how to fill it in here: ‘FREE Habit Tracker – FeedYourWorth Youtube’ COMING SOON!!! (next few weeks)
We hope you enjoyed our FREE PRINTABLE.
Tag us on social media and show us how you used yours! #feedyourworth
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